Ramzan ke pehle roza fayde

 


Roz marra ke kam kaj mein aksar hum apne aap ko bhool jate hain aur apne aas paas ke cheezon ki kadar nahin karte hain. Humari jindagi itni vyast ho jati hai ki hum apne aap ko samay nahin dete hain. Isliye, ek choti si cheez jaise roze rakhna bhi humari jindagi mein bahut saare fayde la sakta hai.


Rozay rakhne ke fayde ke baare mein baat karte hain:


Sharirik Swasthya: Rozay rakhne se sharirik swasthya par bahut saare fayde hai. Yeh hamare sharir ke liye ek tarah se detoxification process hota hai jismein hamare sharir se toxins bahar nikal jate hain. Rozay rakhne se hamare sharir mein glucose level bhi control mein rehta hai aur insulin ka level bhi sahi rehta hai.


Roohani Swasthya: Rozay rakhne se hamare roohani swasthya par bhi bahut saare fayde hai. Rozay rakhne se hamare mann ki shanti bani rehti hai aur hamare andar ki buraiyon ko kam karne mein madad milti hai. Yeh hamare andar ki nafrat aur jalan ko kam karke hamare mann ko shant karta hai.


Discipline: Rozay rakhne se hamare jeevan mein discipline ki bhavna aati hai. Rozay rakhne se hamari aadaten sudhar jati hai aur hamare jeevan mein ek samay ka palan hota hai. Yeh hamare jeevan mein ek nishchit tarah ki maryada aur samay ka mahatva sikhata hai.


Sabr: Rozay rakhne se hamare andar sabr ka bhav aata hai. Hamare mann mein patience aur endurance ki bhavna aati hai. Yeh hamare jeevan mein kamyaabi ke liye bahut zaroori gun hai.


Social Responsibility: Rozay rakhne se hamare andar social responsibility ka bhav aata hai. Hum samajik taur par bhi apne aap ko accountable mehsoos karte hain. Hum samaj ke liye kuch na kuch karna chahte hain aur apne aap ko samaj ke liye uplabdh karwana chahte hain.


Food Habits: Rozay rakhne se hamare khane ki aadaten bhi sudhar jati hai. Humari khane ki aadaten control mein rehti hai aur hamari bhookh bhi control mein rehti hai. Yeh hamare sharir ke liye bahut zaroori hai aur hamare sharir ke liye sahi nutrients milte hai.


Empathy: Rozay rakhne se hamare andar empathy ka bhav aata hai. Hum apne aap ko dusron ke sthan par rakh kar sochte hain aur apne aap ko dusron ke liye uplabdh karte hain. Yeh hamare jeevan mein bahut zaroori hai aur hamare jeevan ko aur accha banata hai.


Self-Control: Rozay rakhne se hamare andar self-control ka bhav aata

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